Mindful ADHD Class Page

Welcome to the Mindful ADHD class! You can use this page to access the home exercises, guided mindfulness practices and the forum.

Please use the forum to connect with each other and to post questions for Dr. Bertin. You can also use it to share solutions and successful first steps you’ve taken as well as to discuss your own experience with the home practices.

Click here to enter the forum

To access the practices and handouts for each week, please click below

Week One     Week Two
     Week Three     Week Four
     Week Five
     Week Six