Mindful ADHD Class Page
Welcome to the Mindful ADHD class! You can use this page to access the home exercises, guided mindfulness practices and the forum.
Please use the forum to connect with each other and to post questions for Dr. Bertin. You can also use it to share solutions and successful first steps you’ve taken as well as to discuss your own experience with the home practices.
To access the practices and handouts for each week, please click below