Giving Technology – and Yourself – a Rest

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A recent study in Journal of Developmental Behavioral Pediatrics reflects a unique stress put upon the modern parent: The implied belief that we all must be on call and in touch every minute of our waking day. That kind of pressure exhausts. While there’s upside to knowing where your children are and your availability to them for safety reasons, the idea that you must be in constant access for everything else is not sustainable. The same applies across society, whether it be a boss or colleague or patient or student who might feel the need to get in touch with you instantly at any given time…

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