Emotional Rescue: Using Mindfulness to Reset Your Reactions

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The idea of emotional awareness can seem almost mundane. Most of us recognize the benefits of being conscious of our emotions on some level. Yet, being skillful with our emotions isn’t just about recognizing when we feel happy, angry, or sad. Awareness means noticing all of our emotions, and then making active choices about whether we need to take action or whether it’s best to leave things alone.

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