Building A Resilient Family

A realistic and practical approach to parenting, drawing from science and wisdom traditions to guide us towards happier, healthier families.

Buzz words such as ‘thriving’, resilience’, and ‘mindful’ fill headlines and sell books, but what do they really mean, and how do we cultivate these traits in our families? What does modern science say about mindfulness and child development, and how can we use this information to make our families feel less stressed, not more? This 10 day course will emphasize a realistic and practical approach to parenting, drawing from science and traditions of wisdom to guide us towards happier, healthier families. Let us truly let go of the extra and focus on what matters most.

Available through the Insight Timer app