Building Resilience: How to Shift Mental Gears

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Imagine two equally talented graduates at their first job. Within a year, both are laid off due to downsizing. One becomes caught up in thinking he’s failed: “I was never good enough, my boss hated me.” The other decides, “I wanted this job so badly, I better fix my resume and learn how to deal with a difficult boss better.” Who do you think moves through adversity more quickly?

The same attitude carries over for parents around daily routines, school, or anything else. If one parent expects bedtime to be stressful at first and another feels it should happen without much adult effort at all, who has a harder time sticking to sleep training when it gets challenging? Our perspective toward whatever we encounter in life fundamentally changes how we experience it.

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