Stress Reduction for Parents: Maximizing Your Child’s Well Being While Minimizing Parental Stress 06/07/11 (White Plains, NY)

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Study: Brain changes seen after eight week mindfulness program

Dr. Sara Lazar published another study showing physical changes in the brain seen after people begin a mindfulness meditation program.  This does not suggest mindfulness to be a cure-all, but does again point towards concrete benefits to practices that help us slow down, manage our stress, and take care of ourselves in practical ways.   People reported practicing on average less than half an hour a day …

For an article about the study click here

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